Marcia Mueller 4x1200m/2:00r SkiErg
4,800m
Meters
30:55.1
Time
3:13.2
Pace
240
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 38:55.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 1182 |
| Drag Factor | 73 |
June 16, 2022 19:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 4,800m | 3:13.2 | 49 | 466 | 35 | |
| 7:22.4 | 1,200m | 3:04.3 | 56 | 492 | 37 | |
| 7:27.0 | 1,200m | 3:06.2 | 54 | 486 | 37 | |
| 7:31.7 | 1,200m | 3:08.2 | 52 | 480 | 37 | |
| 8:34.0 | 1,200m | 3:34.1 | 36 | 422 | 33 | |
| r274m |
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Workout Graph
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