Marcia Mueller 4x1200m/2:00r row
4,800m
Meters
27:24.2
Time
2:51.2
Pace
247
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 35:24.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 130 |
June 18, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.2 | 4,800m | 2:51.2 | 70 | 539 | 22 | |
| 7:05.0 | 1,200m | 2:57.0 | 63 | 516 | 23 | |
| 7:18.9 | 1,200m | 3:02.8 | 57 | 496 | 22 | |
| 6:30.5 | 1,200m | 2:42.7 | 81 | 579 | 22 | |
| 6:29.8 | 1,200m | 2:42.4 | 82 | 581 | 23 | |
| r708m |
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Workout Graph
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