Marcia Mueller 5x1000m/1:00r row
5,000m
Meters
28:43.5
Time
2:52.3
Pace
254
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 33:43.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 129 |
June 23, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.5 | 5,000m | 2:52.3 | 68 | 535 | 23 | |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 22 | |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 23 | |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 23 | |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 24 | |
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 24 | |
| r463m |
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Workout Graph
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