Marcia Mueller 4x1250m/2:00r SkiErg
5,000m
Meters
29:17.7
Time
2:55.7
Pace
253
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 37:17.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 39 |
| Stroke Count | 1353 |
| Drag Factor | 75 |
June 24, 2022 06:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 5,000m | 2:55.7 | 64 | 521 | 39 | |
| 7:12.6 | 1,250m | 2:53.0 | 68 | 532 | 39 | |
| 7:06.2 | 1,250m | 2:50.4 | 71 | 543 | 42 | |
| 7:27.5 | 1,250m | 2:59.0 | 61 | 510 | 40 | |
| 7:31.4 | 1,250m | 3:00.5 | 59 | 504 | 38 | |
| r754m |
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Workout Graph
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