Marcia Mueller 4x1000m/2:00r SkiErg
4,000m
Meters
23:27.7
Time
2:55.9
Pace
203
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 31:27.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 39 |
| Stroke Count | 1115 |
| Drag Factor | 73 |
June 26, 2022 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 4,000m | 2:55.9 | 64 | 521 | 39 | |
| 6:04.9 | 1,000m | 3:02.4 | 58 | 498 | 36 | |
| 5:48.4 | 1,000m | 2:54.2 | 66 | 527 | 39 | |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 39 | |
| 5:46.5 | 1,000m | 2:53.2 | 67 | 531 | 43 | |
| r828m |
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Workout Graph
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