Marcia Mueller 3x1500m/2:00r row
4,500m
Meters
24:23.2
Time
2:42.5
Pace
234
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 30:23.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 129 |
June 28, 2022 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 4,500m | 2:42.5 | 81 | 580 | 23 | |
| 8:13.1 | 1,500m | 2:44.3 | 79 | 571 | 23 | |
| 8:06.7 | 1,500m | 2:42.2 | 82 | 582 | 23 | |
| 8:03.5 | 1,500m | 2:41.1 | 84 | 587 | 23 | |
| r649m |
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Workout Graph
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