Marcia Mueller 4x1000m/2:00r SkiErg

4,000m

Meters

23:10.3

Time

2:53.7

Pace

203

Calories

Rest Distance827m
Rest Time8:00.0
Overall Distance4,827m
Overall Time31:10.3
Average Watts67
Calories Per Hour529
Stroke Rate38
Stroke Count1110
Drag Factor74

June 29, 2022 10:13:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:10.3 4,000m 2:53.7 67 529 38
5:52.5 1,000m 2:56.2 64 520 37
5:45.8 1,000m 2:52.9 68 533 39
5:43.3 1,000m 2:51.6 69 538 40
5:48.7 1,000m 2:54.3 66 527 40
r827m

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