Marcia Mueller 4x1000m/2:00r SkiErg
4,000m
Meters
23:10.3
Time
2:53.7
Pace
203
Calories
Rest Distance | 827m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,827m |
Overall Time | 31:10.3 |
Average Watts | 67 |
---|---|
Calories Per Hour | 529 |
Stroke Rate | 38 |
Stroke Count | 1110 |
Drag Factor | 74 |
June 29, 2022 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:10.3 | 4,000m | 2:53.7 | 67 | 529 | 38 | |
5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 37 | |
5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 39 | |
5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 40 | |
5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 40 | |
r827m |
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