Marcia Mueller 4x1200m/1:00r row
4,800m
Meters
27:39.3
Time
2:52.8
Pace
244
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 31:39.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 125 |
July 04, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.3 | 4,800m | 2:52.8 | 68 | 533 | 23 | |
| 6:58.5 | 1,200m | 2:54.3 | 66 | 527 | 22 | |
| 6:31.2 | 1,200m | 2:43.0 | 81 | 578 | 25 | |
| 7:21.3 | 1,200m | 3:03.8 | 56 | 493 | 22 | |
| 6:48.3 | 1,200m | 2:50.1 | 71 | 544 | 24 | |
| r215m |
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Workout Graph
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