Marcia Mueller 4x1000m/r SkiErg
4,000m
Meters
25:06.2
Time
3:08.2
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 25:06.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 37 |
| Stroke Count | 933 |
| Drag Factor | 73 |
July 06, 2022 12:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 4,000m | 3:08.2 | 52 | 480 | 37 | |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 36 | |
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 36 | |
| 6:06.6 | 1,000m | 3:03.3 | 57 | 495 | 39 | |
| 6:21.9 | 1,000m | 3:10.9 | 50 | 473 | 38 | |
| r0m |
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Workout Graph
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