Marcia Mueller v1000m/3:00r...3 SkiErg
3,000m
Meters
18:07.7
Time
3:01.2
Pace
150
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 27:07.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 41 |
| Stroke Count | 931 |
| Drag Factor | 73 |
July 10, 2022 18:37:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 3,000m | 3:01.2 | 59 | 502 | 41 | |
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 42 | |
| r: 3:00 | 260m | |||||
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 41 | |
| r: 3:00 | 154m | |||||
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 40 | |
| r: 3:00 | 214m | |||||
| r628m |
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Workout Graph
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