Marcia Mueller 12x250m/0:45r row
3,000m
Meters
15:58.4
Time
2:39.7
Pace
155
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 24:58.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
July 08, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 3,000m | 2:39.7 | 86 | 595 | 23 | |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 24 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 24 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 25 | |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 23 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | |
| 1:54.0 | 250m | 3:48.0 | 30 | 401 | 16 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 24 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 24 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 26 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 26 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 27 | |
| r865m |