Marcia Mueller 4x1000m/2:00r SkiErg
4,000m
Meters
24:21.8
Time
3:02.7
Pace
200
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 32:21.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 38 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
July 14, 2022 18:41:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 4,000m | 3:02.7 | 57 | 497 | 38 | |
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 39 | |
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 39 | |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 40 | |
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 38 | |
| r506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.