Marcia Mueller v20c/2:00r...5 BikeErg
11,004
Meters
27:49.9
Time
2:31.7
Pace
300
Calories
| Rest Distance | 3,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,044 |
| Overall Time | 37:49.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 81 |
| Revolution Count | 2900 |
| Power/kg | 1.67 |
| Drag Factor | 37 |
July 17, 2022 11:09:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:49.9 | 11,004 | 2:31.7 | 100 | 644 | 81 | |
| 2:05.7 | 758 | 2:45.8 | 77 | 564 | 74 | |
| r: 2:00 | 703 | |||||
| 3:40.0 | 1,464 | 2:30.2 | 103 | 654 | 82 | |
| r: 2:00 | 543 | |||||
| 5:20.2 | 2,169 | 2:27.6 | 109 | 674 | 83 | |
| r: 2:00 | 641 | |||||
| 7:06.2 | 2,890 | 2:27.4 | 109 | 675 | 83 | |
| r: 2:00 | 510 | |||||
| 9:37.8 | 3,723 | 2:35.1 | 94 | 622 | 81 | |
| r: 2:00 | 643 | |||||
| r3,040 |
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Workout Graph
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