Marcia Mueller v20c/2:00r...5 BikeErg
11,140m
Meters
28:57.4
Time
2:35.9
Pace
300
Calories
| Rest Distance | 2,943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,083m |
| Overall Time | 38:57.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 76 |
| Revolution Count | 2827 |
| Power/kg | 1.53 |
| Drag Factor | 37 |
July 19, 2022 10:49:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:57.4 | 11,140m | 2:35.9 | 92 | 617 | 76 | |
| 2:14.3 | 766m | 2:55.3 | 65 | 523 | 71 | |
| r: 2:00 | 618m | |||||
| 4:07.8 | 1,526m | 2:42.3 | 82 | 581 | 74 | |
| r: 2:00 | 558m | |||||
| 5:11.6 | 2,145m | 2:25.2 | 114 | 692 | 73 | |
| r: 2:00 | 634m | |||||
| 7:14.8 | 2,912m | 2:29.3 | 105 | 661 | 80 | |
| r: 2:00 | 544m | |||||
| 10:08.8 | 3,791m | 2:40.5 | 85 | 590 | 78 | |
| r: 2:00 | 589m | |||||
| r2,943m |
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Workout Graph
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