Marcia Mueller v3:00/2:00r...5 SkiErg
2,693m
Meters
15:00.0
Time
2:47.0
Pace
138
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Stroke Count | 777 |
| Drag Factor | 98 |
July 24, 2022 19:17:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,693m | 2:47.0 | 75 | 558 | 42 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 42 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 44 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 44 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 46 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 37 | |
| r: 2:00 | 272m | |||||
| r587m |
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Workout Graph
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