Marcia Mueller 4x3:00/1:00r SkiErg
1,987m
Meters
12:00.0
Time
3:01.1
Pace
99
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 16:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 36 |
| Stroke Count | 527 |
| Drag Factor | 78 |
July 30, 2022 09:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,987m | 3:01.1 | 59 | 502 | 36 | |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 37 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 36 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 37 | |
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 35 | |
| r357m |
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Workout Graph
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