Marcia Mueller 4x1250m/2:00r SkiErg
5,000m
Meters
30:21.9
Time
3:02.1
Pace
252
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 38:21.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 38 |
| Stroke Count | 1350 |
| Drag Factor | 73 |
August 02, 2022 08:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 5,000m | 3:02.1 | 58 | 499 | 38 | |
| 7:30.2 | 1,250m | 3:00.0 | 60 | 506 | 39 | |
| 7:27.3 | 1,250m | 2:58.9 | 61 | 510 | 39 | |
| 7:10.3 | 1,250m | 2:52.1 | 69 | 536 | 40 | |
| 8:14.2 | 1,250m | 3:17.6 | 45 | 455 | 38 | |
| r560m |
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Workout Graph
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