Marcia Mueller v8:00/3:00r...4 BikeErg
8,166m
Meters
20:00.0
Time
2:26.9
Pace
226
Calories
| Rest Distance | 3,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,689m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 78 |
| Revolution Count | 2299 |
| Power/kg | 1.83 |
| Drag Factor | 51 |
August 03, 2022 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,166m | 2:26.9 | 110 | 679 | 78 | |
| 8:00.0 | 3,087m | 2:35.4 | 93 | 620 | 78 | |
| r: 3:00 | 546m | |||||
| 6:00.0 | 2,494m | 2:24.3 | 116 | 700 | 79 | |
| r: 3:00 | 1,021m | |||||
| 4:00.0 | 1,730m | 2:18.7 | 131 | 751 | 77 | |
| r: 3:00 | 957m | |||||
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 82 | |
| r: 3:00 | 999m | |||||
| r3,523m |
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Workout Graph
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