Marcia Mueller v8:00/3:00r...4 row
3,447m
Meters
20:00.0
Time
2:54.0
Pace
173
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 128 |
August 04, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,447m | 2:54.0 | 66 | 528 | 24 | |
| 8:00.0 | 1,384m | 2:53.4 | 67 | 530 | 24 | |
| r: 3:00 | 269m | |||||
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 | |
| r: 3:00 | 36m | |||||
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 24 | |
| r: 3:00 | 259m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | |
| r: 3:00 | 189m | |||||
| r753m |
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Workout Graph
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