Marcia Mueller v3000m/2:00r...4 BikeErg
12,000m
Meters
30:19.8
Time
2:31.6
Pace
325
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,118m |
| Overall Time | 38:19.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 79 |
| Revolution Count | 2839 |
| Power/kg | 1.67 |
| Drag Factor | 37 |
August 05, 2022 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.8 | 12,000m | 2:31.6 | 100 | 645 | 79 | |
| 7:45.6 | 3,000m | 2:35.2 | 94 | 622 | 81 | |
| r: 2:00 | 622m | |||||
| 7:16.8 | 3,000m | 2:25.6 | 113 | 690 | 80 | |
| r: 2:00 | 624m | |||||
| 7:27.0 | 3,000m | 2:29.0 | 106 | 664 | 78 | |
| r: 2:00 | 463m | |||||
| 7:50.3 | 3,000m | 2:36.7 | 91 | 612 | 78 | |
| r: 2:00 | 409m | |||||
| r2,118m |
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Workout Graph
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