Marcia Mueller v1000m/1:00r...5 BikeErg
5,000m
Meters
12:41.3
Time
2:32.2
Pace
133
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 17:41.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 77 |
| Revolution Count | 1300 |
| Power/kg | 1.65 |
August 19, 2022 11:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.3 | 5,000m | 2:32.2 | 99 | 641 | 77 | |
| 2:47.3 | 1,000m | 2:47.3 | 75 | 557 | 75 | |
| r: 1:00 | 331m | |||||
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 77 | |
| r: 1:00 | 232m | |||||
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 74 | |
| r: 1:00 | 343m | |||||
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 80 | |
| r: 1:00 | 359m | |||||
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 82 | |
| r: 1:00 | 342m | |||||
| r1,607m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.