Marcia Mueller v4000m/3:00r...4 BikeErg
10,000m
Meters
25:43.1
Time
2:34.3
Pace
268
Calories
| Rest Distance | 3,998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,998m |
| Overall Time | 37:43.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 78 |
| Revolution Count | 2827 |
| Power/kg | 1.58 |
August 22, 2022 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:43.1 | 10,000m | 2:34.3 | 95 | 627 | 78 | |
| 10:34.4 | 4,000m | 2:38.6 | 88 | 601 | 76 | |
| r: 3:00 | 986m | |||||
| 7:27.5 | 3,000m | 2:29.1 | 105 | 662 | 80 | |
| r: 3:00 | 1,008m | |||||
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 80 | |
| r: 3:00 | 941m | |||||
| 2:40.4 | 1,000m | 2:40.4 | 85 | 591 | 79 | |
| r: 3:00 | 1,063m | |||||
| r3,998m |
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Workout Graph
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