Marcia Mueller v3000m/3:00r...4 row
6,500m
Meters
35:30.8
Time
2:43.9
Pace
338
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 47:30.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
August 23, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.8 | 6,500m | 2:43.9 | 79 | 573 | 24 | |
| 16:21.3 | 3,000m | 2:43.5 | 80 | 575 | 24 | |
| r: 3:00 | 309m | |||||
| 11:07.0 | 2,000m | 2:46.7 | 75 | 559 | 24 | |
| r: 3:00 | 127m | |||||
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 25 | |
| r: 3:00 | 364m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | |
| r: 3:00 | 406m | |||||
| r1,206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.