Marcia Mueller v4:00/2:00r...7 SkiErg
3,262m
Meters
19:00.0
Time
2:54.7
Pace
163
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 41 |
| Stroke Count | 1110 |
August 24, 2022 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,262m | 2:54.7 | 66 | 525 | 41 | |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 37 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 39 | |
| r: 2:00 | 188m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 43 | |
| r: 2:00 | 113m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 51 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 42 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 43 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 42 | |
| r: 2:00 | 253m | |||||
| r1,251m |
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Workout Graph
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