Marcia Mueller v1:00/2:00r...9 SkiErg
4,146m
Meters
25:00.0
Time
3:00.8
Pace
206
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 43:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 41 |
| Stroke Count | 1590 |
August 27, 2022 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,146m | 3:00.8 | 59 | 503 | 41 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 46 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 41 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 41 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 42 | |
| r: 2:00 | 226m | |||||
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 42 | |
| r: 2:00 | 183m | |||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 41 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 41 | |
| r: 2:00 | 186m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 38 | |
| r: 2:00 | 216m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 47 | |
| r: 2:00 | 266m | |||||
| r2,065m |
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Workout Graph
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