Marcia Mueller v1000m/2:00r...6 row
6,000m
Meters
38:52.5
Time
3:14.3
Pace
300
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 50:52.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
August 28, 2022 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.5 | 6,000m | 3:14.3 | 48 | 464 | 23 | |
| 6:26.3 | 1,000m | 3:13.1 | 49 | 467 | 25 | |
| r: 2:00 | 41m | |||||
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 23 | |
| r: 2:00 | 87m | |||||
| 6:18.8 | 1,000m | 3:09.4 | 52 | 477 | 23 | |
| r: 2:00 | 228m | |||||
| 6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 23 | |
| r: 2:00 | 14m | |||||
| 6:45.5 | 1,000m | 3:22.7 | 42 | 444 | 22 | |
| r: 2:00 | 119m | |||||
| 6:49.4 | 1,000m | 3:24.7 | 41 | 440 | 24 | |
| r: 2:00 | 254m | |||||
| r743m |
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Workout Graph
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