Marcia Mueller v2:00/2:00r...5 SkiErg
2,420m
Meters
14:00.0
Time
2:53.5
Pace
122
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 44 |
| Drag Factor | 84 |
August 31, 2022 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,420m | 2:53.5 | 67 | 530 | 44 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 41 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 45 | |
| r: 2:00 | 228m | |||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 46 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 43 | |
| r: 2:00 | 204m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 46 | |
| r: 2:00 | 247m | |||||
| r1,091m |