Marcia Mueller v1500m/2:00r...4 row
6,000m
Meters
32:16.1
Time
2:41.3
Pace
312
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 40:16.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 125 |
September 01, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.1 | 6,000m | 2:41.3 | 83 | 586 | 24 | |
| 8:03.6 | 1,500m | 2:41.2 | 84 | 587 | 24 | |
| r: 2:00 | 285m | |||||
| 7:51.8 | 1,500m | 2:37.2 | 90 | 609 | 26 | |
| r: 2:00 | 164m | |||||
| 8:17.6 | 1,500m | 2:45.8 | 77 | 563 | 24 | |
| r: 2:00 | 194m | |||||
| 8:03.1 | 1,500m | 2:41.0 | 84 | 588 | 24 | |
| r: 2:00 | 162m | |||||
| r805m |
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Workout Graph
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