Marcia Mueller v50c/2:00r...5 BikeErg
5,452m
Meters
13:35.8
Time
2:29.6
Pace
150
Calories
| Rest Distance | 3,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 23:35.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 79 |
| Revolution Count | 1712 |
| Power/kg | 1.73 |
| Drag Factor | 42 |
September 02, 2022 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.8 | 5,452m | 2:29.6 | 104 | 659 | 79 | |
| 4:38.1 | 1,828m | 2:32.1 | 99 | 642 | 77 | |
| r: 2:00 | 592m | |||||
| 3:36.2 | 1,453m | 2:28.7 | 106 | 665 | 81 | |
| r: 2:00 | 638m | |||||
| 2:41.9 | 1,089m | 2:28.6 | 107 | 666 | 81 | |
| r: 2:00 | 581m | |||||
| 1:46.1 | 721m | 2:27.1 | 110 | 677 | 81 | |
| r: 2:00 | 604m | |||||
| 0:53.4 | 360m | 2:28.3 | 107 | 669 | 81 | |
| r: 2:00 | 699m | |||||
| r3,114m |
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Workout Graph
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