Marcia Mueller v3:00/2:00r...4 row
2,254m
Meters
12:00.0
Time
2:39.7
Pace
118
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 129 |
September 03, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,254m | 2:39.7 | 86 | 595 | 25 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 22 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 28 | |
| r: 2:00 | 273m | |||||
| r1,064m |
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Workout Graph
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