Marcia Mueller v3:00/2:00r...4 row
2,294m
Meters
12:00.0
Time
2:36.9
Pace
120
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 128 |
September 03, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,294m | 2:36.9 | 91 | 611 | 25 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 28 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 22 | |
| r: 2:00 | 280m | |||||
| r1,041m |
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Workout Graph
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