Marcia Mueller v1000m/3:00r...3 SkiErg
3,000m
Meters
17:19.1
Time
2:53.1
Pace
152
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 26:19.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 42 |
| Stroke Count | 980 |
| Drag Factor | 77 |
September 04, 2022 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 3,000m | 2:53.1 | 67 | 531 | 42 | |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 41 | |
| r: 3:00 | 285m | |||||
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 43 | |
| r: 3:00 | 342m | |||||
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 43 | |
| r: 3:00 | 376m | |||||
| r1,003m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.