Marcia Mueller v500m/2:00r...5 SkiErg
3,500m
Meters
20:52.4
Time
2:58.9
Pace
175
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 30:52.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 40 |
| Stroke Count | 1133 |
| Drag Factor | 81 |
September 05, 2022 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 3,500m | 2:58.9 | 61 | 510 | 40 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 39 | |
| r: 2:00 | 234m | |||||
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 41 | |
| r: 2:00 | 203m | |||||
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 41 | |
| r: 2:00 | 218m | |||||
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 40 | |
| r: 2:00 | 273m | |||||
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 42 | |
| r: 2:00 | 169m | |||||
| r1,097m |
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Workout Graph
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