Marcia Mueller v6000m/3:00r...2 BikeErg
10,021m
Meters
25:07.9
Time
2:30.4
Pace
273
Calories
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,695m |
| Overall Time | 31:07.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 81 |
| Revolution Count | 2386 |
| Power/kg | 1.72 |
| Drag Factor | 37 |
September 06, 2022 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:07.9 | 10,021m | 2:30.4 | 103 | 653 | 81 | |
| 15:07.9 | 6,000m | 2:31.3 | 101 | 647 | 80 | |
| r: 3:00 | 622m | |||||
| 10:00.0 | 4,020m | 2:29.2 | 105 | 662 | 83 | |
| r: 3:00 | 1,052m | |||||
| r1,674m |
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Workout Graph
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