Marcia Mueller 4x6:00/2:00r BikeErg
9,392m
Meters
24:00.0
Time
2:33.3
Pace
251
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,839m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 80 |
| Revolution Count | 2442 |
| Power/kg | 1.62 |
| Drag Factor | 37 |
September 08, 2022 16:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,392m | 2:33.3 | 97 | 634 | 80 | |
| 6:00.0 | 2,287m | 2:37.4 | 90 | 608 | 80 | |
| 6:00.0 | 2,359m | 2:32.6 | 98 | 638 | 81 | |
| 6:00.0 | 2,377m | 2:31.4 | 101 | 646 | 81 | |
| 6:00.0 | 2,370m | 2:31.8 | 100 | 643 | 79 | |
| r2,447m |
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Workout Graph
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