Marcia Mueller v6:00/2:00r...6 SkiErg
2,581
Meters
15:00.0
Time
2:54.3
Pace
129
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,796 |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 43 |
| Stroke Count | 979 |
| Drag Factor | 83 |
September 09, 2022 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,581 | 2:54.3 | 66 | 527 | 43 | |
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 40 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 43 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 43 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 52 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 49 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 49 | |
| r: 2:00 | 264 | |||||
| r1,215 |
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Workout Graph
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