Marcia Mueller v0:20/0:10r...32 row
2,055
Meters
10:40.0
Time
2:35.7
Pace
95
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 21:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 126 |
September 10, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,055 | 2:35.7 | 93 | 619 | 29 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 3:00 | 361 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | |
| r: 3:00 | 458 | |||||
| r1,573 |
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Workout Graph
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