Marcia Mueller v1:00/1:00r...7 row
3,216m
Meters
17:30.0
Time
2:43.2
Pace
164
Calories
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,163m |
| Overall Time | 35:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 127 |
September 11, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,216m | 2:43.2 | 80 | 576 | 23 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | |
| r: 1:00 | 146m | |||||
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 24 | |
| r: 1:30 | 188m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | |
| r: 2:00 | 37m | |||||
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 24 | |
| r: 2:30 | 311m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 25 | |
| r: 3:00 | 363m | |||||
| 3:30.0 | 643m | 2:43.2 | 80 | 576 | 24 | |
| r: 3:30 | 387m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 23 | |
| r: 4:00 | 515m | |||||
| r1,947m |
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Workout Graph
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