Marcia Mueller v1:00/1:00r...7 SkiErg
2,998
Meters
17:30.0
Time
2:55.1
Pace
149
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,681 |
| Overall Time | 35:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 40 |
| Stroke Count | 1146 |
| Drag Factor | 85 |
September 11, 2022 15:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,998 | 2:55.1 | 65 | 524 | 40 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 35 | |
| r: 1:00 | 148 | |||||
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 38 | |
| r: 1:30 | 107 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 40 | |
| r: 2:00 | 183 | |||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 41 | |
| r: 2:30 | 222 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 41 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 586 | 2:59.1 | 61 | 509 | 41 | |
| r: 3:30 | 471 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 42 | |
| r: 4:00 | 537 | |||||
| r1,683 |
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Workout Graph
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