Marcia Mueller v500m/2:00r...8 row
4,000m
Meters
21:03.8
Time
2:37.9
Pace
207
Calories
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 37:03.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 125 |
September 13, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 4,000m | 2:37.9 | 89 | 605 | 23 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 23 | |
| r: 2:00 | 254m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 24 | |
| r: 2:00 | 253m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 23 | |
| r: 2:00 | 277m | |||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 24 | |
| r: 2:00 | 193m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 24 | |
| r: 2:00 | 253m | |||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 25 | |
| r: 2:00 | 264m | |||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 25 | |
| r: 2:00 | 251m | |||||
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 | |
| r: 2:00 | 313m | |||||
| r2,058m |
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Workout Graph
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