Marcia Mueller 4x4:00/1:00r SkiErg
2,547m
Meters
16:00.0
Time
3:08.4
Pace
126
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 38 |
| Drag Factor | 85 |
September 14, 2022 11:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,547m | 3:08.4 | 52 | 479 | 38 | |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 39 | |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 39 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 39 | |
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 38 | |
| r196m |