Marcia Mueller 3x3:00/1:00r SkiErg
1,559m
Meters
9:00.0
Time
2:53.1
Pace
78
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,707m |
| Overall Time | 12:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 38 |
| Drag Factor | 86 |
September 14, 2022 11:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,559m | 2:53.1 | 67 | 531 | 38 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 38 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 38 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 40 | |
| r148m |