Marcia Mueller 4x6:00/3:00r BikeErg
9,570m
Meters
24:00.0
Time
2:30.4
Pace
259
Calories
| Rest Distance | 3,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,437m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 76 |
| Revolution Count | 2622 |
| Power/kg | 1.72 |
| Drag Factor | 40 |
September 15, 2022 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,570m | 2:30.4 | 103 | 653 | 76 | |
| 6:00.0 | 2,335m | 2:34.1 | 96 | 628 | 76 | |
| 6:00.0 | 2,314m | 2:35.5 | 93 | 619 | 76 | |
| 6:00.0 | 2,418m | 2:28.8 | 106 | 664 | 76 | |
| 6:00.0 | 2,502m | 2:23.8 | 117 | 704 | 79 | |
| r3,867m |
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Workout Graph
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