Marcia Mueller v2000m/3:00r...3 SkiErg
6,000m
Meters
36:55.1
Time
3:04.5
Pace
301
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 45:55.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 40 |
| Stroke Count | 1745 |
| Drag Factor | 93 |
September 18, 2022 15:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.1 | 6,000m | 3:04.5 | 56 | 491 | 40 | |
| 12:21.3 | 2,000m | 3:05.3 | 55 | 489 | 40 | |
| r: 3:00 | 253m | |||||
| 12:03.6 | 2,000m | 3:00.9 | 59 | 503 | 42 | |
| r: 3:00 | 260m | |||||
| 12:30.2 | 2,000m | 3:07.5 | 53 | 482 | 41 | |
| r: 3:00 | 237m | |||||
| r750m |
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Workout Graph
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