Marcia Mueller 4x2000m/3:00r BikeErg
8,000m
Meters
19:43.0
Time
2:27.8
Pace
221
Calories
| Rest Distance | 3,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,059m |
| Overall Time | 31:43.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 78 |
| Revolution Count | 2165 |
| Power/kg | 1.8 |
| Drag Factor | 39 |
September 20, 2022 15:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.0 | 8,000m | 2:27.8 | 108 | 672 | 78 | |
| 5:25.3 | 2,000m | 2:42.6 | 81 | 579 | 74 | |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 81 | |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 80 | |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 78 | |
| r3,059m |
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Workout Graph
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