Marcia Mueller v1500m/2:00r...4 SkiErg
6,000m
Meters
35:55.9
Time
2:59.6
Pace
303
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,630m |
| Overall Time | 43:55.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 41 |
| Drag Factor | 89 |
September 22, 2022 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.9 | 6,000m | 2:59.6 | 60 | 507 | 41 | |
| 8:56.9 | 1,500m | 2:58.9 | 61 | 510 | 41 | |
| r: 2:00 | 116m | |||||
| 8:50.0 | 1,500m | 2:56.6 | 63 | 518 | 41 | |
| r: 2:00 | 11m | |||||
| 8:50.8 | 1,500m | 2:56.9 | 63 | 517 | 42 | |
| r: 2:00 | 244m | |||||
| 9:18.2 | 1,500m | 3:06.0 | 54 | 486 | 41 | |
| r: 2:00 | 259m | |||||
| r630m |