Marcia Mueller 5x3000m/2:00r BikeErg
15,000m
Meters
37:21.6
Time
2:29.4
Pace
410
Calories
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,592m |
| Overall Time | 47:21.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 77 |
| Revolution Count | 3423 |
| Power/kg | 1.75 |
| Drag Factor | 38 |
September 23, 2022 09:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:21.6 | 15,000m | 2:29.4 | 105 | 660 | 77 | |
| 8:04.7 | 3,000m | 2:41.5 | 83 | 585 | 72 | |
| 7:14.0 | 3,000m | 2:24.6 | 116 | 697 | 77 | |
| 7:15.1 | 3,000m | 2:25.0 | 115 | 694 | 78 | |
| 7:26.6 | 3,000m | 2:28.8 | 106 | 665 | 80 | |
| 7:21.2 | 3,000m | 2:27.0 | 110 | 678 | 81 | |
| r2,592m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.