Marcia Mueller v500m/0:45r...12 BikeErg
6,000m
Meters
14:52.5
Time
2:28.7
Pace
160
Calories
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,522m |
| Overall Time | 23:52.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 79 |
| Revolution Count | 1675 |
| Power/kg | 1.77 |
| Drag Factor | 37 |
September 28, 2022 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:52.5 | 6,000m | 2:28.7 | 106 | 665 | 79 | |
| 1:26.3 | 500m | 2:52.6 | 68 | 534 | 72 | |
| r: 0:45 | 101m | |||||
| 1:17.2 | 500m | 2:34.4 | 95 | 627 | 78 | |
| r: 0:45 | 260m | |||||
| 1:16.0 | 500m | 2:32.0 | 100 | 643 | 80 | |
| r: 0:45 | 221m | |||||
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 80 | |
| r: 0:45 | 199m | |||||
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 80 | |
| r: 0:45 | 244m | |||||
| 1:13.6 | 500m | 2:27.2 | 110 | 677 | 81 | |
| r: 0:45 | 195m | |||||
| 1:09.9 | 500m | 2:19.8 | 128 | 740 | 81 | |
| r: 0:45 | 167m | |||||
| 1:12.9 | 500m | 2:25.8 | 113 | 688 | 81 | |
| r: 0:45 | 212m | |||||
| 1:12.9 | 500m | 2:25.8 | 113 | 688 | 78 | |
| r: 0:45 | 268m | |||||
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 80 | |
| r: 0:45 | 222m | |||||
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 80 | |
| r: 0:45 | 200m | |||||
| 1:18.9 | 500m | 2:37.8 | 89 | 606 | 79 | |
| r: 0:45 | 233m | |||||
| r2,522m |
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Workout Graph
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