Marcia Mueller 3x1000m/2:00r SkiErg
3,000m
Meters
18:07.7
Time
3:01.2
Pace
150
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 24:07.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 40 |
| Stroke Count | 870 |
| Drag Factor | 0 |
September 28, 2022 12:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.7 | 3,000m | 3:01.2 | 59 | 502 | 40 | |
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 38 | |
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 42 | |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 41 | |
| r530m |
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Workout Graph
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