Marcia Mueller v2000m/2:00r...8 BikeErg
16,000m
Meters
42:51.3
Time
2:40.7
Pace
418
Calories
| Rest Distance | 4,271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,271m |
| Overall Time | 58:51.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 70 |
| Revolution Count | 3819 |
| Power/kg | 1.4 |
| Drag Factor | 51 |
October 05, 2022 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:51.3 | 16,000m | 2:40.7 | 84 | 590 | 70 | |
| 5:34.8 | 2,000m | 2:47.4 | 75 | 556 | 67 | |
| r: 2:00 | 690m | |||||
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 73 | |
| r: 2:00 | 604m | |||||
| 5:23.3 | 2,000m | 2:41.6 | 83 | 585 | 70 | |
| r: 2:00 | 614m | |||||
| 5:16.6 | 2,000m | 2:38.3 | 88 | 603 | 71 | |
| r: 2:00 | 416m | |||||
| 5:17.3 | 2,000m | 2:38.6 | 88 | 601 | 71 | |
| r: 2:00 | 527m | |||||
| 5:25.9 | 2,000m | 2:42.9 | 81 | 578 | 69 | |
| r: 2:00 | 434m | |||||
| 5:23.4 | 2,000m | 2:41.7 | 83 | 584 | 70 | |
| r: 2:00 | 554m | |||||
| 5:19.6 | 2,000m | 2:39.8 | 86 | 595 | 71 | |
| r: 2:00 | 432m | |||||
| r4,271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.